Well this last week was fun. I didnt get to start the Insanity like i wanted to. Somehow it got lost in the mail and did not get here until Saturday. So I am starting that today which will probably not be much fun. Well this last week I lost about 2 pounds. Which is pretty good. Due to the "Biggest Loser" world people now expect huge weigh loss each week. I am not that guy because that is not realistic. No one outside of that show has the ability to work out all day like they do and lose lots of weight a week. It can also be very unhealthy. Now i dont want to bash that show because some people love it but in real weight loss it isnt realistic. 2-3 pounds a week is a good goal.
Thank for stopping by,
Weeks Weight Loss: 2 pounds
Total Weight Loss: 10 pounds
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